Premium: tracking for water, emotions, activity & progressĩ. Premium: planning, tracking & sharing options (export your data)Ĩ. Meal reminders to help you with regular eatingħ. Super simple to use - just 3 taps to log a mealĦ. Beautiful daily meal college with meal time stampsĢ. Save macros, nutrients, measurements, calorie counting, detailed food & meal tracking for fitness athletesġ.No detailed nutritional information is needed to you to see how you eat.How did you feel that day? Or before or after a meal?.Meal plate photo makes you conscious of your nutritional choices.Eating habits are much more than calorie counting.Recent studies confirm that photo food tracking raise awareness and change dietary habits.Food tracking has multiple benefits for eating habits change.Eat more vegetables and pay attention to the portion size.People who keep a food journal report they make healthy food choice.According to studies keeping a food diary has multiple benefits.You become aware of your eating patterns.

Regular eating means you have more energy.

Regular eating means you’re not continuously hungry.

Photographing your meals encourages healthy food choices.

Photo food diary helps you with eating habit change.

Taking photos of meals support mindfulness.

You’ll see at a glance all the meals of the day.

Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day. Photographing your meals encourages you to change your eating habits. With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Simple to share your food diary with your coach or friends Forget about diets and calorie countingħ. Easy and simple to use - take a photo to log your mealsĦ.

See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating - at the same time building healthy eating habits.įOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:Ģ. Looking for a simple app to track your meals? Many features for sharing with professionals.

Food diary